Fitnesstream Lesson

Perfect abs & legs & butt

Lesson photograph
Lesson rating
Name Perfect abs & legs & butt

Strenght workout


Mat, plastic bottles with water or dumbells

Lesson length

20-25 minutes



Do you want to tone your glutes, legs and target your abs? Are you dreaming about shredded body without any extra fat? Do you looking for an active relax? This lessons were just made for you. These exercises are sure to get your heart rate up and it strengthens thighs, abs and glutes. It’s especially good for those who wants to tone a whole body. The lesson begins with warm-up. It’s mostly body weight training and if there is any equipments needed, you can easily switch them for whatever you find at home f.e. barbells for water bottles. At the end of the lesson it's never missed a stretching with a cool down.

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