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Fitnesstream Lesson

Full Body Workout

Lesson photograph
Lesson rating
Name Full Body Workout
Category

Cardio, strenght workout

Equipment

Mat

Lesson length

20-25 minutes

Difficulty

begginer, intermediate


Circuit training is amazing way to improve your strenght and endurance at the same time. It's also a perfect training for burning bodyfat and building muscles. This training method uses many variable exercises, training styles and equipment to connect all the muscles. Your heart rate changes from minute to minute so you boost your metabolism.

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