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3 things you should’t do before your workout!
3 things you should’t do before your workout!
Fitness is difficult already just by itself, as it requires our energy, planning, and dedication. So there is no need to complicate it any further! If you will stay off these four classic mistakes, your training will be much more pleasant and effective! Let’s have a look at these three main things, which you shouldn’t do before your workout.
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Tips and tricks
4 minutes rule, which will change your fitness!
4 minutes rule, which will change your fitness!
Do you have problems with time schedule? Are you in a situation that you can’t manage going to the gym, and working out at home seems to get out of control? With this 4 minutes rule you will no longer waste time with doing everything and nothing, and you will see real progress in your fitness!
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Fitness
If I should choose one exercise, do you know which one would it be and why?
If I should choose one exercise, do you know which one would it be and why?
Plank. Looks simple, easy and not too difficult, does it? But have you tried it yet? You don’t have to move – just stay still in one position. Can you hold this pose for even 20 seconds? And can you do it right?
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Tips and tricks
3 main beginners mistakes. Are you doing them too?
3 main beginners mistakes. Are you doing them too?
Fitness is being talked about in many places – media, magazines, TV shows etc. I don’t really like this, as people are giving too many informations and it’s only confusing. Everybody can train today, and it is real shame when newbies get caught in obvious mistakes and stop training. Let’s have a look at those three main mistakes so you don’t do them!
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Fitness
 No. 2 routine – Training, video, and workout plan to destroy your fat
No. 2 routine – Training, video, and workout plan to destroy your fat
Cardio should be involved in every training plan, as we need to burn those fats and tone problematic parts of our body. We created few exercises for you, that will help you reach the perfect body shape!
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Tips and tricks
Oral sex as a way to fit body!
Oral sex as a way to fit body!
Do you also use food as a way to calm down stress or moods? Do you have problems with over-eating, or do you catch yourself snacking way more than you should and then having troubles with extra calories and kilos? This can be sorted very easily, and both you and your partner will sure be excited!
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Fitness
Vagina exercises - these 3 must every woman know!
Vagina exercises - these 3 must every woman know!
Don’t forget to exercise all of yours importat muscles, and no need to say, that musles in your vagina really are important! Biceps, triceps, core and butt exercises, we all know those. But do you know how to strenghten your vagina? And why? If not, it’s the best time to do so!
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Fitness
Don’t be like jelly and get a stronger body with this intense 10 minutes workout!
Don’t be like jelly and get a stronger body with this intense 10 minutes workout!
Each of us wants to have a beautifully toned body, but you have to do something to get it! Let’s throw away all those excuses about not having time, energy or money for the gym. With this intense workout, you will tone you whole body in just 10 minutes at home, and you will feel much more energies when done! Let’s do this!
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Fitness
No. 1 Routine – Tone your whole body with these three combo exercises
No. 1 Routine – Tone your whole body with these three combo exercises
One training, which can help you tone up your whole body. The dream of all of us – having strong hands, ripped belly, shaped butt and nice legs. Unfortunately, the majority of all exercises are always focusing on one part of the body. And that’s why we have combos, which are made to work out more body parts at one. Let’s check them out!
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Healthy in kitchen
Eggplant and courgette – the basic for great vegan, gluten-free meal!
Eggplant and courgette – the basic for great vegan, gluten-free meal!
Do you like to eat healthily but aren’t sure how to prepare eggplant or courgette in a fast and tasty way? Well, I have just the right recipe, which you can make even in a hurry and with a quite small stocking!
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Healthy in kitchen
Amazing Oatmeal Recipe That Can Help You Lose Weight
Amazing Oatmeal Recipe That Can Help You Lose Weight
How to start a Perfect day? With absolutely Perfect breakfast! Coconut, oatmeal, crunchy almonds, banana and dark chocolate will pull you out of the bed.
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Fitness
Finish with the tire around your waist now! These are the most effective exercises!
Finish with the tire around your waist now! These are the most effective exercises!
Other problematic parts of almost all women are the bottom of the belly, where we accumulate fat really easily. If we don’t do anything about it, we find ourselves walking around with a fat tire around our waist, which obviously bothers us, not only aesthetically, but also makes the movement difficult. With this training plan, it will soon be history!
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